Mikaela is a lifelong athlete turned passionate and energetic personal trainer and yoga instructor.
- Certified Personal Trainer, American Council on Exercise (ACE)
- REPs Level 3 insured personal trainer and yoga instructor
- 200hr Vinyasa Yoga Teacher (Equal Yoga studio, Amsterdam)
- Seasoned personal trainer
- Lifelong competitor in team sports and running
A personalised plan for your goals and ability: general fitness, running, flexibility… Could include one-on-one sessions, and weekly check-ins for accountability. Online or in-person.
From gentle yoga to strong flow, I will guide you through your personal practice using my training as a yoga instructor & knowledge as a personal trainer.
A 6-week, small group, boot camp. Strength training, some cardio, balance and overall fitness and wellbeing. *Online
I provide exercise classes for companies who value their employees’ physical and mental wellbeing. Classes include a variety of yoga, hiit, and low-impact.
Fitness Blog
4 upper body bodyweight exercises we love
Watch Rebel Roots live workouts whenever you want!
Rebel Roots Exercise Videos
Check out the videos from our live group classes and replay them at your convenience!
