Rebel Roots Corporate Exercise Program
I provide exercise classes for companies who value their employees’ physical and mental wellbeing. Classes include a variety of yoga, hiit, and low-impact.
- LIVE online workouts with an experienced, certified trainer specially for your awesome employees!
- Support mental and physical health of your team.
- Help them get fit and have fun!
- From the comfort and convenience of their own home!
- Class options available: Yoga (gentle, chair, flow, power), HIIT, and/or Low-Impact.
RR Corporate Exercise FAQ
We will discuss the type of program that will work for your employees: for example one or two classes on days of the week that work for you. Most companies choose two different types of classes like 1x yoga and 1x HIIT per week.
I’ll curate a fun and effective class each time for your employees working with their various levels and giving modifications of exercises and positions so everyone can participate if they want to.
It depends on how many classes per week and how many employees will be attending. I have companies who pay monthly for a package of classes and others who prefer to subsidize the cost with employees contributing a small amount themselves.
Contact me here and I’m sure we can workout something to fit your budget.
- A space where your employees can move around comfortably.
- A device such as a smartphone, ipad or laptop and access to a service such as Facetime, whatsapp, Facebook Messenger, skype or zoom.
I have the legal right to work in the U.S., UK, and Europe and pay taxes accordingly. So I can be paid into a bank account, paypal, or even by check if you prefer.
- Experienced athlete and personal trainer
- Certified Personal Trainer, American Council on Exercise (ACE) insured
- 200hr Vinyasa Yoga Teacher (Equal Yoga studio, Amsterdam)
- REPs Level 3 insured personal trainer and yoga instructor
Fitness Blog
4 upper body bodyweight exercises we love
