Massage Therapy

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The Roots Practice offers Swedish Massage by Katheryna Sansone, a certified massage therapist by the Scottish Massage School. 

What to expect
We will first discuss your overall health status and specific complaints or target areas of the massage. You will lay on the sofa with most of your clothes off, but underwear on. During the entire massage, large cloths protect your modesty. Depending on your particular requirements and preferences, various pressure levels are applied to different parts of your body.

About massage therapy
Massage therapy is a powerful method for easing muscle stress and pain while also enhancing physical wellbeing. The restoration of a natural homeostatic balance through massage also aids in reducing the negative effects that stress has on the body.

You can opt for a full-body massage or to focus on specific areas such as the back, neck, and shoulders, which can also benefit from Swedish massage. The massage works to balance the life energies, increase circulation, drain away toxins that have built up in the body, and relax the muscles by utilising a variety of techniques.

Numerous illnesses can benefit from holistic massage. It promotes mobility and helps to relieve muscle discomfort and tension. It affects the nerves, circulation, and muscles while energising and promoting relaxation and wellbeing. It is beneficial for managing stress on a regular basis.

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