I’m a big fan of bodyweight training! In fact for the last year I have almost exclusively trained by bodyweight doing hiit, low-impact, yoga and a bit of weighted backpack lifting on the side. Here are 4 of my favourite upper body exercises. I would typically combine these with a few (2-4 depending on client […]
Watch Rebel Roots live workouts whenever you want!
We’re in our 11th week of free/donation-based exercise classes! So at 3-5 classes a week, we’ve built up quite a collection. Even better? You can watch them and follow along whenever you get the urge. If you do a class, let us know how it went in the comments! If you want to join a […]